Fitness & Sports

Improving your strength and range of motion will improve your ability to stand, bend, and walk more smoothly and with less pain. The focus of this class is on toning muscles and building overall strength. There will also be a stretching component for more flexibility. A chair is provided. Bring water and an elastic band with you to class. Class is limited to 30 participants.

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair will be used for seated exercises and standing support. This class can be adapted by the student depending on the individual's fitness level and abilities. It is suitable for beginning to intermediate levels. No fee for SilverSneakers members.

This fun and active paddle sport combines elements of badminton, tennis, and table tennis. Pickleball is available fall, winter, and spring on Sundays from 1-3 pm and Thursdays noon-2 pm.

Registration is required. No cost for complete pass holders, or SilverSneakers. $5 for residents and $6 for nonresidents.

If you want a great workout fueled by a little competition, try a rousing game of doubles table tennis. On Mondays and Fridays from 12-3 pm, the large gym at RecPlex West is packed with Intermediate-Advanced players honing their skills.

Registration is required. No cost for complete pass holders 55+, or SilverSneakers. $5 for residents and $6 for non-residents.